PERSONAL TRAINING THAT MOVES YOU AWAY FROM PAIN

Just watched a podcast from Dr. Bergman. Here are some chunky notes and self discussion. Adaption Physical, emotional and chemical stress...

For real. I offer a phenomenal service. Get out of pain. Get off your ass and do something. Pain is not the normal aging process,...

Where does it come from? Injury and pain don't just appear one day unless you have suffered an impact accident. That mysterious...

Have you ever been a part of a step program before? There is a new step we can take….And that is doing GRATITUDE Amends. Gratitude amends...

Give At least 12 minutes a day to do a few exercises at least 3 days a week. Don't forget, in the Kokomo area, I offer in home sessions...

Unhurried movement - Slow way down and get fast results. Your attention is paramount here. This reconnects the mind and body. Conscious...

Start with the first two minutes you take to prepare for a new habit and just do that to begin with. Break it down to a few simple tasks....

What are you really fueling your body with through your diet? The quality of the food you consume directly impacts your health, and...