PERSONAL TRAINING THAT MOVES YOU AWAY FROM PAIN

“DOWN AND BACK” is horrible advice for your shoulders! I have often heard trainers and coaches saying down and back to their clients....

Is it for the pleasure of that first bite, savoring the flavors of your favorite meal? Is it simply to satisfy hunger and fill your belly...

For far too long, the average person has fallen through the cracks.  Traditional fitness trainers are often not trained in corrective...

If you’ve ever wondered why some people swear by Paleo while others praise plant-based eating—or why some folks suggest eating small...

Our minds are wired to focus on threats or negatives. It’s part of how we evolved to survive. Caution of the unknown as we assess a...

A Holistic Journey to Natural Health At the heart of everything I do is a compassion to share a holistic, naturopathic path that honors...

Achieving good neutral posture is essential for proper alignment, stability, and minimizing stress on the body. It promotes efficient...

A Closer Look: What is being assessed? A detailed postural assessment is a fundamental tool for identifying musculoskeletal imbalances,...

Are you feeling the strain of daily routines? Our corrective exercise program is designed for active individuals looking to enhance their...

My name is Christopher from Kokomo Indiana and owner of MOVE 2 Train, before 2017 I was your average guy working a career and caring for...