Move Better. Feel Better. Live Fully.
with Corrective Exercise & Functional Fitness

Work with Christopher Wiese at Move2Train to restore pain-free movement, recover from injury, and improve strength through personalized corrective exercise and functional fitness. Serving clients in Indianapolis and surrounding area.

Move Better Now

Sacred Geometry Vesica Piscis -Represents balance, creation, and the space where two worlds meet

Restore, Don’t Push

We meet your body where it is not where someone else thinks it should be. Progress is built on deep listening, not force.

Sacred Geometry Seed of Life-Reflects foundation, structure, and the beginning of all movement or creation.

Function Over Aesthetics

Movement should support your daily life not just how you look. We focus on strength, mobility, and alignment that carries you through the day with ease.

Sacred Geometry Flower of Life-A symbol of unity, interconnection, and wholeness.

Whole-Person Alignment

Your body isn’t separate from your stress, habits, or past injuries. We consider the full picture: posture, gait, nervous system, and lived experience.

Sacred Geometry Tetrahedron-Tetrahedron represents stability, strength, and grounded energ

Sustainable Strength

This is about long-term resilience, not quick fixes. We build movement habits that age with you, support recovery, and help you feel strong and capable for the long haul.

Meet Christopher

A Different Approach to Fitness

I help people who are feeling the effects of aging or injury reconnect with their bodies without the pressure of gym culture or pushing through pain.

With a foundation in biomechanics, posture, and gait, my work combines corrective exercise, functional movement, and holistic practices that honor your body’s design and restore balance. Whether you're healing from injury, managing chronic pain, or simply wanting to move with more ease, we’ll create a plan that meets you right where you are.

Learn More About Christopher

Christopher Weise Training with weight in a lunge

Relief lives on the other side of discomfort.

There comes a moment when the fog thickens

when your body starts whispering louder.
A nagging ache. A shoulder that resists. A tiredness that won’t shake loose.

It’s easy to call it aging or blame the stress.
But these signals aren’t symptoms of decline.
They’re guideposts. Invitations.

Your body isn’t broken, it’s asking you to listen.
To step off the well-worn path of pushing through pain.
To face the discomfort not as something to avoid, but as a threshold.

Like standing at the edge of a dark wood,
the only way forward is through.
But look again, there’s light on the other side of the trail.
Relief waits there. Vitality, too.

My role is to walk beside you as you cross.
Together, we pay attention, real attention.
Because what you focus on grows.
And when we shift how you see and sense your body,
you’ll begin to move differently, live differently.

With awareness comes possibility.
With possibility, freedom.

Your Journey Back to Ease Starts Here

There’s no one-size-fits-all map. Just a commitment to showing up, listening to your body, and taking one step at a time. I'm here to walk with you.

Corrective Exercise & Functional Movement Coaching

Restore alignment. Reclaim ease. Rediscover vitality.
We begin where you are. No judgment. No pressure. Through personalized movement sessions, we unravel long-held tension patterns, restore functional strength, and retrain your body to move the way it was designed to. It’s not about performance. It’s about feeling at home in your body again.

Best for: Those feeling the early signs of aging: tightness, fatigue, aches. Those who are ready to move through life with more comfort and confidence.

Guided Self Myofascial Release (G-SMR)

Learn to listen. Learn to release. Learn to trust your body again.
Using simple tools and grounded guidance, I’ll teach you how to release stuck fascia, awaken awareness, and regulate your nervous system through intuitive bodywork. You’ll come away with both relief and a self-led practice you can return to anytime discomfort arises.

Best for: Anyone craving deep relief, a calmer system, and tools for self-care that actually work.

Posture + Gait Analysis Intensive-On Hold

You move how you’ve lived. Let’s decode the story.
Posture and gait hold a mirror to your life. This focused session examines how your structure and movement patterns are impacting pain, energy, and alignment. You’ll receive a clear, customized plan to realign your body and move forward with intention.

Best for: Curious humans who want to understand the root of their movement patterns and shift them with support.

Nutrition Coaching
Nourish at the root. Thrive at the surface.

This isn’t a meal plan. It’s a deeper return to what fuels you. Through a focus on whole, nutrient-dense foods, we support your body in healing from the inside out. When you nourish the roots, everything else begins to align, energy lifts, inflammation lowers, and your body remembers how to come back to balance.

Cognitive Behavior Coaching
Reframe your mind. Rewire your body.

Our thoughts shape our actions just like posture shapes how we move. CBC helps you notice the stories you’re living in, interrupt old patterns, and create new ones with clarity and intention. Together, we’ll bring awareness to your inner dialogue, regulate emotional triggers, and align your mindset with the life and movement you want to step into..

Ready to Move for Life?

Want to talk through what might be the best fit for you?This work meets you exactly where you are and goes from there.

Book Now

This work is built on what I’ve seen — and what I’ve lived.

Sacred Geometry Sri Yantra-Represents personal evolution, layers of self, and inner mastery.

I’ve lived in a body that hurt.
That stiffened.
That didn’t move like it should.

I’ve spent years unraveling pain patterns
mine and others’
and what I’ve learned is this:

You don’t have to keep pushing through.
You don’t have to accept this as your new normal.

I’ve walked that road
and I’ve come out the other side with tools that work.

Your body is speaking and you can learn to listen.

Pain is not the enemy.
It’s a message, asking for attention.

When we pause long enough to listen,
we find the tension behind the symptom,
the story behind the sensation.

Awareness creates movement.
Movement creates freedom.

Fitness lesson x Fashion Week 2k21 🏋️👒🤸👠_

Sacred Geometry Metatron’s Cube-Represents insight, universal structure, and connecting the dots.

The way forward isn’t always comfortable.

But it’s always worth it.

I won’t promise quick fixes.
But I will help you move with clarity,
with confidence,
with care.

Relief lives on the other side of discomfort.
And I’m here to help you find it.

woman in green jacket raising her hands_

Sacred Geometry Torus-life energy, sustainable vitality, natural movement in flow.

Chris started working with me years back when I was in the poorest shape of my life, I was only 16 as well! There were even day to day things that I struggled doing, throughout months of working with him he was able to identify and help me solve these problems. Chris helped me correct my poor posture and even get me started on my weight loss journey that I have finally completed. Chris cares about his clients and wants to help more than anything. He would also spend time out of his own day to continue to research remedies and ways to continue to help me. Chris was all I could’ve ever asked for when looking for personal training. I recommend his service for anybody!